Course curriculum

  • 1

    Why do we eat?

    • Why food?
    • What do we need to survive?
    • What is a calorie?
    • How many calories do we get from each MACRO- Nutrient
  • 2

    What is in our food?

    • Carbohydrates
  • 3

    What is in our food?

    • Fat
    • What do they mean by Omega 3? Omega 6?
  • 4

    What is in our food?

    • Protein
  • 5

    Vitamins and Minerals

    • Vitamins
    • Minerals
  • 6

    Wyld Connections

    • How much sugar did they eat?